News — crossfit

First, I would like to start with "everyone can achieve their different goals with a different method!"

OK, I feel better, its like a disclaimer. NOW!

The old split routine would be the "typical" bodybuilding method of training chest and triceps on International Chest Day (Monday for the newbies). Then moving on to back and biceps, etc, etc. Each body part gets their respective day of the week. In this method, you would only work chest (or anything for that matter) once a week.

For a newbie, that is trying to get used to a routine and needs some structure...