News — dont quit

This is an article about my situation and why I don't like excuses. An extreme version of no excuses is watching a one-armed man lift atlas stones. So.....compared to that, my story is nothing, but I wanted to tell it anyway.

There are memes all around about, "When someone brings up squats, everyone has a story about how they hurt their knee."

I have dislocated my right knee 4 times and had complete reconstructive knee surgery. I dislocated my left knee twice, and had no medical attention for this. I still squat and I am increasing strength on a regular...