News — female fitness

Ladies! 

How many of you make the resolution every year to be more fit? How many have had the post-baby body issues and want to get your body back? How many of you are not happy with what you see in the mirror? TOO MANY!

Unfortunately the fitness industry knows this and preys on your insecurities. 

First, you decide to change. Then you have to filter through the plethora of options to meet your goals (gym membership, personal trainers, group classes, videos, start running, etc). 

Then, you will be focusing on nutrition and eating "right". This is where i see...