News — healthy diet

We are a supplement company, so we have a vested interest in customers taking supplements. (Now that disclaimers out of the way). WHOLEFOOD IS PREFERRED! Even by us. 

Supplements, by definition, are to "supplement" a naturally occurring healthy diet. 

Ask anyone, the hardest thing about a fitness based life is the eating. Professionals in the physique realm have to adhere to a regimen of cutting body fat percentage for a competition. They cannot accomplish this without a restricted diet. Strongman competitors eat massive amounts of food in a day, and the World's Strongest Man has been quoted as saying, "the hardest...