News — supplementation

This is an article about my situation and why I don't like excuses. An extreme version of no excuses is watching a one-armed man lift atlas stones. So.....compared to that, my story is nothing, but I wanted to tell it anyway.

There are memes all around about, "When someone brings up squats, everyone has a story about how they hurt their knee."

I have dislocated my right knee 4 times and had complete reconstructive knee surgery. I dislocated my left knee twice, and had no medical attention for this. I still squat and I am increasing strength on a regular...

We are a supplement company, so we have a vested interest in customers taking supplements. (Now that disclaimers out of the way). WHOLEFOOD IS PREFERRED! Even by us. 

Supplements, by definition, are to "supplement" a naturally occurring healthy diet. 

Ask anyone, the hardest thing about a fitness based life is the eating. Professionals in the physique realm have to adhere to a regimen of cutting body fat percentage for a competition. They cannot accomplish this without a restricted diet. Strongman competitors eat massive amounts of food in a day, and the World's Strongest Man has been quoted as saying, "the hardest...